Grief and Loss

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Loss may be the end of a relationship through death, separation, divorce, or a breakup.   Loss also includes letting go of an idea that we clung to. Such as the image we had of our parents (that they met all of our needs), or a substance, or an old coping mechanism that was not helpful.

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When we experience a loss, we must grieve.  Grieving means letting yourself feel all your feelings (mad, sad, scared, etc.).

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When we don’t properly grieve and mourn, the issue becomes unresolved and will continue to affect us.